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Schedule a FREE CONSULTATION

At OTE, PERSONAL TRAINING is not just personal, it's also exclusive.  Our trainers hold the highest certifications possible, as well as Master's Degrees in Exercise Physiology. During a free consultation with your trainer, you will discuss goals, interests, prior training experiences, nutrition, as well as establish baseline data that aids in building your program and tracking progress.  Your trainer will create a program designed  for your specific goals.  Nutrition will always be an essential element in your recipe for success, which is why you will receive nutritional guidance throughout the entirety of your training.  

  • Weight loss and management

  • Preparing for wedding, trip, etc.

  • Increase muscle size and strength

  • Improve overall health and fitness

  • Train for an event (race, competition, prepare for league play, etc.)

  • Improve cardiovascular function

  • Reduce or eliminate the need for medication (blood pressure, cholesterol, diabetes, etc.)

  • Surgical preparation or post-surgical recovery (bariatric, hernia, cardiac rehab, etc.)