Group Athlete Training
OTE’s group training program encompasses all facets of athletic performance (speed, agility, power, explosiveness, acceleration, strength, flexibility, injury prevention, vertical jump, AND MORE). Each athlete undergoes an initial test and evaluation to establish baseline data, which is used to design their INDIVIDUAL training program, track daily progress, and determine areas of strength and weakness. An online link will be provided to schedule your athlete into the session(s) of your choice. A free consultation will also be provided to help ensure you strategically get into the ideal combinations of sessions to maximize performance gains.
Group Session Schedule
**Weekday schedule can vary during school year**
SPEED / AGILITY / EXPLOSIVENESS:
STRENGTH and POWER:
Package options (monthly rates):
VIP Package: $275
☑️ UNLIMITED group training sessions
☑️ 2 PRIVATE training sessions
☑️ Free test and evaluation
ELITE Package: $215
☑️ 3 group sessions/week
IN-SEASON Package: $125
☑️ 1 group session/week
Sessions will include all aspects of speed development, such as sprint mechanics, deceleration, acceleration, and change of direction techniques. The Woodway-ELG super treadmill will also be utilized during these sessions.
Our Vertimax platforms, along with various plyometric strategies, are essential to significantly increasing an athlete's vertical jumping ability. Unilateral and bilateral power output are also key aspects of increasing vertical jump, as well as hip drive and ground reaction force.
STRENGTH and POWER:
All training sessions will include strength, power development, and Central Nervous System (CNS) activation. Including strength and power into a training program is essential to reach full athletic potential. Sessions will include olympic lifts (based on the athletes age and abilities), strength training, ancillary lifts, and lots of core.
**All sessions will include a dynamic warm-up that will be specific to that session's daily protocol. Also, each session will end with aggressive stretching, mobility, and myofascial release.
WHAT TO EXPECT
All athletes will undergo an athletic test and evaluation session prior to group training, which will give us the data needed to create the athlete's detailed training program. During this session, we will also discuss scheduling, and a recommended training outline to maximize results based on the athlete's season status.
To schedule your testing session and consultation, please complete the attached form. Once we have received the form, you will be contacted to schedule your test and evaluation.
TEST and EVALUATION
(but is not limited to)
Body composition, height, weight, muscle mass, hydration, etc.
Injury Prevention Screening (IPS):
Screening to determine fexibility of the quadriceps, hamstrings, IT-bands, hip-flexors, rotator cuff, and ankle dorsi-flexion. Joint mobility tests will assess range of motion for shoulders, hips, knees, and ankles
Standing vertical jump, approach vertical jump, box jump, and broad jump
Sport specific vertical jump tests will be conducted based on sport and recruitment purposes
Speed and agility:
10yd sprint, 20yd sprint, and pro-agility.
All speed tests are measured using Smart-Speed Laser technology to 1/1000sec.
Lower Body Peak Power:
The 6 second Peak Power test will analyze lower body power output (watts) and power to weight ratio (watts/lb).
Upon completion of the Testing Session, you will receive a link to begin scheduling your athletes sessions.