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Group Athlete Training
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Group training programs encompass all facets of athletic performance (speed, agility, power, explosiveness, acceleration, strength, flexibility, injury prevention, vertical jump, AND MORE).  

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Group Session Schedule

**School Year Schedule (Current)**

SPEED / AGILITY / EXPLOSIVENESS:

Afternoons: M-F at 5pm

Saturdays at 10am

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STRENGTH and CONDITIONING:

Afternoons: T/Th at 6pm

Saturdays at 11am

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VERTICAL and PLYOMETRICS:

Afternoons: MWF at 6pm

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Package options (monthly rates):

VIP Package: $215
☑️ UNLIMITED group training sessions

ELITE Package: $150
☑️ 2 group sessions/week​

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Proper form is essential for superior growth and development

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Session Descriptions

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SPEED/AGILITY/EXPLOSIVENESS: 

  • Sessions will include all aspects of speed development, such as sprint mechanics, deceleration, acceleration, and change of direction techniques.  The Woodway-ELG super treadmill will also be utilized during these sessions.  

 

VERTICAL JUMP: 

  • Our Vertimax platforms, along with various plyometric strategies, are essential to significantly increasing an athlete's vertical jumping ability.  Unilateral and bilateral power output are also key aspects of increasing vertical jump, as well as hip drive and  ground reaction force.  

 

STRENGTH and POWER: 

  • All training sessions will include strength, power development, and Central Nervous System (CNS) activation.  Including strength and power into a training program is essential to reach full athletic potential.  Sessions will include olympic lifts (based on the athletes age and abilities), strength training, ancillary lifts, and lots of core.   

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**All sessions will include a dynamic warm-up that will be specific to that session's daily protocol.  Also, each session will end with aggressive stretching, mobility, and myofascial release.