Group Athlete Training

OTE’s 90-minute group training sessions encompass all facets of athletic performance (speed, agility, power, explosiveness, acceleration, strength, flexibility, injury prevention, vertical jump, AND MORE).  Each athlete is pre-tested to establish baseline data, which is used to design their INDIVIDUAL training program, track daily progress, and determine areas of strength and weakness.  An online link will be provided to schedule your athlete into their sessions.  

  

Group Session Schedule

Monday: 4:30 and 6:30pm

Tuesday: 6:30pm

Wednesday: 4:30 and 6:30pm

Thursday: 6:30pm

Friday: 6:00pm

Saturday: 10:30am

Package options (monthly rates):

VIP Package: $225
☑️ UNLIMITED group training sessions
☑️ 2 PRIVATE training sessions
☑️ Free test and evaluation

ELITE Package: $175
☑️ 2 group sessions/week
☑️ Free test and evaluation

ELITE Package: $175 (In-season special)

☑️ 1 group session/week

☑️ Free test and evaluation

GET STARTED

BRING A FRIEND
Registration Form
Session is Saturday,
November 30th at 10:30am

Session Break-Down

12-14 minutes: dynamic warm-up

 

32-35 minutes: speed, agility, plyometrics, acceleration, deceleration, sprint mechanics, etc.

 

32-38 minutes: power development, Central Nervous System (CNS) activation, strength, explosiveness, core, conditioning, etc.

 

10-12 minutes: myofascial release, mobility, flexibility, aggressive stretching, etc. 

WHAT TO EXPECT

All athletes will undergo an athletic test and evaluation session prior to group training, which will give us the data needed to create the athlete's detailed training program.  To schedule your testing session, please complete the above form.  Once we have received the form, you will be contacted to schedule your test and evaluation session.    

TEST and EVALUATION

(but is not limited to)

  • Anthropometric data:

    • Body composition, height, weight, muscle mass, hydration, etc.

 

  • Injury Prevention Screening (IPS):

    • Screening to determine fexibility of the quadriceps, hamstrings, IT-bands, hip-flexors, rotator cuff, and ankle dorsi-flexion.  Joint mobility tests will assess range of motion for shoulders, hips, knees, and ankles

  • Power output:

    • Standing vertical jump, approach vertical jump, box jump, and broad jump

      • Sport specific vertical jump tests will be conducted based on sport and recruitment purposes

 

  • Speed and agility:

    • 10yd sprint, 20yd sprint, and pro-agility.

      • All speed tests are measured using Smart-Speed Laser technology to 1/1000sec.

  • Lower Body Peak Power: 

    • The 6 second Peak Power test will analyze lower body power output (watts) and power to weight ratio (watts/lb).  

Upon completion of the Testing Session, you will receive a link to begin scheduling your athletes sessions.

6696 Tri County Pkwy STE 200
Schertz, TX 78154
210-209-7600
cgarrett@OnlyTheElite.org
Call, email, or submit a submission form for more information.  Contact submission forms are on their respective pages.