
Chris Garrett
- Oct 15, 2020
Why We Squat
Before the ‘Internet Lifting Police’ get their undergarments all bunched up, let me say ahead of time that this article addresses “WHY...

Chris Garrett
- Aug 21, 2019
Creatine...WHAT, HOW, and WHO???
"Should my son be using creatine", is one of the most common supplement questions I get. Creatine is probably one of the most improperly...

OTE
- Aug 16, 2017
Out-work Your Genes
Fair is a place you throw darts at balloons and ride miniature trains. The athletic world is NOT FAIR. Suck it up, buttercup, and let’s...

OTE
- Aug 2, 2017
Where do I begin?
...our athletes are putting in the time and effort, and their numbers are proving it. This blog will be a place for us to showcase our athle