"Should my son be using creatine", is one of the most common supplement questions I get.  Creatine is probably one of the most improperly used supplements on the market, which has given it a bad rep.  It is a very safe and productive supplement WHEN USED PROPERLY.  

Fir...

Fair is a place you throw darts at balloons and ride miniature trains.  The athletic world is NOT FAIR.  Suck it up, buttercup, and let’s get to work! 

If you can naturally jump high and/or run fast, thank whichever one of your parents is athletic.  If both pa...

...our athletes are putting in the time and effort, and their numbers are proving it. This blog will be a place for us to showcase our athletes progress and successes, as well as their sport achievements, college commitments, and even professional accomplishments.