Why We Squat

Before the ‘Internet Lifting Police’ get their undergarments all bunched up, let me say ahead of time that this article addresses “WHY WE” squat, rather than “HOW TO” squat. “HOW TO” squat is coming soon… Yes, OTE is a pro-squat facility. Every human needs the ability to support their body while comfortably and safely going about their daily activities. Having a strong foundation and core will make everything you do easier, and more productive. An upright and mobile human will rely greatly on their lower body for getting from point A, to Point B. The degree of difficulty involved in getting from A to B will determine how MUCH lower body strength is needed. Look at it from an athlete’s

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