Speed Development Program
Increasing speed requires a multi-faceted approach. Our protocol for improving sprint and speed performance is based on 4 key elements.
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Improving Sprint Mechanics
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Our Qualitative Sprint Diagnosis test breaks down each phase of a sprinters gait, from which we improve mechanical efficiency and power production
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Ground Reaction Force
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Increase motor recruitment patterns of glutes, quads, hip-flexors, gastrocnemius, and soleus muscles to generate more power as each leg drives against the running surface.
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Increase Stride Frequency
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We us the "TANK" to force athletes to reach speeds slightly higher than they are accustomed.
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Increase Core Activity / Power Production
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Incline sprints on the "TANK" creates core engagement, as well as forces the athlete to stabilize the pelvis in order to linear efficiency.
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Qualitative Sprint Diagnosis (QSD)
Assisted Sprints
Laser Timed TESTING
