Athletic Woman
VIRTUAL
FITNESS and NUTRITIONAL COACHING

NUTRITIONAL PHILOSOPHY

OTE's nutritional philosophy is 'teaching oriented', which means the guidance is in helping you create a plan that works with your needs, goals, habits, family, fitness, and body type.  There will be a lot of work in the beginning, but within a short amount of time, the food and habits become routine.  You'll be able to shop for food and know exactly how much you need, and how it will fit into your overall plan, without crunching the numbers EVERY TIME.  

FITNESS and NUTRITION COMBO

The fitness and nutritional guidance you receive will be completely based on YOU, and what you need to accomplish your goals.  You will never get a generic workout or DIET plan.  What you WILL get, is the proper fueling (from foods) that will complement your individualized training program.  The goal is to get your body 'running hot' by revving your metabolic engine.  This happens by tapping into more muscle tissue with progressive metabolic, endurance, and strength training.  Your body will LEARN to utilize fats as fuel more efficiently.  The trifecta of health is a perfect combination of strength training, metabolic conditioning, and creating just the right nutritional fueling system for both. 

 

WHO IS THIS PROGRAM FOR?

This program is for ANYONE with a goal, or goals, to reach.  Whether your goal is weight loss, toning, muscle building, endurance, general fitness, or just to LOOK BETTER NAKED...this program is for YOU.  

PROGRAM

You will use our customized app to have access to your individualized training program and videos to guide you every step, and rep, of the way using your own gym or home equipment.  You will communicate regularly, and often, with your coach, to ensure accountability and progress.  There will be required check-ins and weigh-ins, and body composition readings throughout the ENTIRE program.  The length of the program is completely up to YOU. 

CONTACT ME NOW: cgarrett@OnlyTheElite.org

or TEXT: "VIRTUAL" to 210-302-2887 to get started IMMEDIATELY or to ask about pricing